For complete nutritional supplements
The Standard American Diet (SAD) is missing from many important nutritional ingredients. It consists of convenience foods consisting of pre-packaged, less naturally prepared foods; this diet has not only contributed to the epidemic of obesity but also to the extreme nutritional deficiency. Although many commercially available vitamin and mineral supplements exist, they are made artificially, which reduces bioavailability and promotes chemical contamination. Since Americans are unlikely to return to their home diet directly from their garden, American nutritional deficiencies can be found in the whole nutritional supplement that is rich in vitamin, mineral and plant nutrients from actual food concentrates.
American American Diet Problem
In the first half of the 1900s, most Americans ate a healthy, complete diet because they had no choice. All meals are produced by the family or obtained directly from local sources. America was a highly agrarian society in the 1900s, most people lived in rural areas and were able to grow their own food. During the last century, massive migration to urban areas took place. This meant that even if someone had the desire, most people no longer had the opportunity to produce their own food. Or because there is no land, or because many people do not know that very few people have gardens and even less produce protein in the form of dairy and animal husbandry.
In spite of developing migration, II. families were encouraged to have a "victory garden". This was not to ensure that the Americans had a great diet, but in fact to ensure that American families were able to feed themselves, while most commercial food production could be sent to overseas teams. This was the last time in history to feed most of the locally grown food in America.
In the early 1950s, Americans began to recognize the value of vitamins and minerals within their diet. This has been discovered because more and more prepared, highly processed food products have become available and nutritional deficiencies have begun to emerge.
After World War II, many families became two-income families. In addition, more single parents alone raise children. This means that in most homes, adults living in one household are likely to work full time at home, so there is little time for food preparation. America has become a nation of convenience that consumes much of the food from unnatural sources of food.
Prepacked and easy to prepare food products are only food products. Although they may contain carbohydrates, proteins, fats, and some "basic" nutrients, it is not a real food. The entire food supply chain has contamination and chemical processing, and many Americans do not know how much food the food consumes every day. So much publicity and education are concentrated in the so-called food pyramid. Government and educational agencies that have developed the perfect American diet have never addressed the lack of nutrients, the recommended daily allowance for essential vitamins and minerals such as vitamin A, vitamin D, and calcium (RDA).
The RDA level of vitamin and mineral consumption can be an absolute bottom line, which is essential to avoid the obvious illnesses of the deficiencies, such as, for example.
An American Crisis: Obesity and Other Illnesses on the Face of Malnutrition
The main emphasis of the American diet in recent years has been on reducing fat and reducing carbohydrates. This thought stream has been aimed at reducing the growing epidemic of obesity, but over the past 20 years, obesity has risen to numbers that seem to be a crisis for Americans. In fact, over the past 20 years, the number of obese adult Americans has risen by 60% and the unprecedented level of nearly 35% of American adults is obese. The fact is that nearly 32% of American children are overweight or obese. For the first time in American history, these children may have a lower life expectancy than their parents or grandparents.
This has led to the development of heart disease, diabetes and other record weight problems. adults, but less than 18 months of age. Diseases that may be associated with a lack of other nutrients other than dietary nutrition, apart from simple nutrition, may include a number of conditions between disorders such as rheumatoid arthritis, lupus and cancer, and psychiatric and neurological conditions. for example, ADHD, Autism and Depression
Most people think that obesity is simply because people eat too much. Although this is partly true, obesity is also a constant source of bad food. In the 1900s, when Americans consumed a largely natural, complete diet directly from the farm to the table, obesity was an extremely rare occurrence.
Because our diet is a nutritious food supply for an agrarian society, urbanized, highly processed, artificial food, total food consumption has increased. This is partly because although the body receives more calories from more food, it is still starving to eat more. In addition, in our sedentary lifestyle, our body needs less food than we used to live and work on the farm every day, but we still eat more because of the lack of proper nutrients, the abundance of readily available processed foods, and other psychological conditions such as stress. to eat. Finally, America has become a nation of obese people, but it is still malnourished and ill.
Trying the problem
The ideal diet would actually be to return to the whole food "farm to table", where the families produce their own food and prepare them within a few minutes of harvesting, or at least in the local market. buy food from the market and prepare the harvest within one day. In today's society, this is no longer possible. Even if fresh vegetables and fruits are consumed as a large part of the diet, our nation's food supply is contaminated with pesticides, herbicides and hormones, and most of the nutritional value is lost by transporting food crops thousands of miles away. . Before harvesting food, it is truly ripe, irradiated, cold-stored and transported between states, nations, and even oceans before it arrives at our grocery store as a promising, low-quality, nutrient-poor product.
are therefore produced locally. While this may improve the nutritional value of a traditional American diet, it is almost always much more expensive and therefore unaffordable for many and not available to others, as most markets are not focused on purchasing such products. So this effort, while the crazy is still not enough.
The good news about the American nutritional situation is that it is easy to solve. Thanks to proper nutrition, the human body has the amazing ability to heal. Many diseases and conditions caused by over-consumption and malnutrition can be easily corrected by supplementing with complete nutritional products
Because Americans cannot rely on food supply to provide adequate nutrition and cannot rely on the source, quality and purity of commercial products.
What is the whole food supplement?
Whole food supplements are whole nutritional supplements. This is a much more natural and beneficial way to get nutrition and nutritional supplements.
Unfortunately, most commercially available food supplements, including vitamins, minerals and plant products, are made from a single ingredient extract, or worse, artificially synthesized. laboratory using chemical processes. While synthesized supplements actually provide essential vitamins and minerals known to be absent from alkaloids, antioxidants, and phytochemicals, which are thought to play an important role in total nutrition and disease prevention
]. is true for herbal supplements and treatments, as most commercial herbal products provide the extract or synthesized form of the predominantly active chemical within the herb, there are still many synergistic ingredients that were thought to provide additional benefits in herbal and nutritional treatment  Vitamins and minerals are absolutely necessary for life, but RDAs are generally inadequate in their estimation and are not available through the average American diet
. Corner, necessarily, the Food and Drug Administration (FDA) to regulate the production of food supplements such as vitamins, minerals and plant products. Obviously, the FDA cannot handle the main tasks of regulation of the pharmaceutical industry and the security of American food supply.
In recent years, a number of counterfeit pharmaceutical preparations have been discovered, e.g. Gelatin capsules manufactured outside the United States are filled with Sheetrock particles. In addition, Americans have discovered the contamination of E. Coli and of American and foreign agricultural crops such as lettuce, tomatoes, onions and peppers in our grocery store. Some of these products are so-called "organic" products that are probably safer than conventional plants.
Why a complete nutritional supplement
Because the pharmaceutical industry and the food industry are inadequately supervised, they are even less on the food supplement market. The average vitamin or food supplement is produced by chemical synthesis and heat treatment, which destroys the nutritional value of the product. In addition, many commercially available products are prepared with filler, additive, preservative and other doubtful chemicals. Whole Food Supplements No
In recent years, there have been significant shortcomings in foreign food and health products. Many products have been proven to be contaminated not only with known chemicals in American food supply, but also with much more dangerous unknown chemicals that can never enter the manufacturing process. The only way to do this is to buy high-quality products from a company that has a reputation for maintaining a high level of manufacturing and cleanliness. Since full nutritional supplements are natural products, it would be optimal for the manufacturer to apply the practice of sustainability and green policy.
The ideal food supplement manufacturer recognizes that vitamins are not isolated. The nutritional value of the complete diet is due to the synergistic behavior of the full spectrum of nutrients with vitamins and minerals, with hundreds of plant alkaloids, phytochemicals and enzymes. Cofactors and bioflavonoids, such as terpenes and isoflavones, present in whole foods and in complete food supplements are an integral part of the process of restoring the body's biochemical balance.
This is a food supplement, vitamin or plant product. Despite the fact that the FDA does not carry out the proper task of monitoring food supply or the pharmaceutical industry, labeling standards have been established that include the appropriate identification of all ingredients in the supplement. A close look at the most common supplements compared to regular nutritional supplements shows that most products contain synthetic vitamins, chemicals, and fillers, while complete dietary supplements contain natural vitamins and minerals from concentrated food sources such as fruits and vegetables
]. will include not only the natural form of vitamins and minerals, but also important phytochemicals and pesticides for the restoration of nutritional health and for the prevention of diseases derived from whole food concentrates
Selection of quality supplements
Food supplements are nutritional products made directly from food. Naturally cooked foods are concentrated using carefully designed and done cold processing techniques. These methods make it possible to concentrate the entire spectrum of nutrition without removing the phytochemicals, alkaloids and other valuable natural materials that provide the proper nutritional support and help prevent disease.
When selecting the complete nutritional supplement, it must be ensured that the product is a manufacturer known to have a long-term reputation for total food processing. The products should be composed entirely of foods that have been refined by cold processing without the nutritional-depleting effects of extreme heat, pasteurisation and irradiation. They must also be free of artificial filler and preservative. The manufacturer should check the purity and quality and ideally provide a money back guarantee if you are not satisfied with the product. For an American consumer to buy an American product, an American product is purchased for environmental protection, and a company with a "green" policy must be chosen to promote the sustainability of food supply.
Special Nutrient Requirement
Vitamin A and carotenoids are high in a variety of bright colors, in fruits and vegetables, and in fish and animal liver, and are essential for:
oa proper functioning of the eyes and skin, including the gastrointestinal tract
o acts as an antioxidant, protecting against cancer and aging diseases
o It is important to support the immune system to protect the bladder, kidneys, lungs and mucous membranes of the mucous membranes from viruses and infections.
o essential for protein use
Vitamin A deficiency causes dry hair, skin, eye disease, fatigue, reproductive difficulties, frequent colds and infections, and skin diseases.
Conventional vitamin supplements generally contain vitamin A synthetic palmitate and / or beta-carotene isolate. Complete nutritional supplements contain vitamin A1, vitamin A2, retina, retinoic acid and several 500 carotenes, each of which is a precursor of vitamin A, as well as essential fatty acids, natural sugars, minerals and other vegetable nutrients found in whole foods.
Vitamin B Complex
Vitamin B actually contains many similar compounds found in yellow and green fruits and vegetables, especially leafy green and crushed vegetables, with nuts, cereals, eggs, dairy products and meats, and known from it is essential to maintain
o skin, eyes, hair, liver and mouth
o healthy gastrointestinal tract and brain function
o Coenzymes involved in energy production
o proper functioning of the nervous system, especially in the elderly
Special vitamin B deficiencies:
B-1 thiamine deficiency – beriberi, abnormal pain, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea numbness and muscle atrophy
B-2 Riboflavin deficiency wounds, cataracts, dermatitis, hair loss, neurological symptoms on the skin, photosensitivity, seizures
B-3 niacin deficiency – pellag, bad breath, skin and mouth disorders, memory damage, confusion, depression, muscle weakness
B-5 Pantothenic deficiency – abdominal pain, skin diseases, hair loss, muscle spasms and poor coordination, immunodeficiency, low blood pressure
B-6 pyridoxine deficiency – eye, skin and mouth inflammation, mucosal disorders, wound healing absence of
B-12 Cyanocobalamin deficiency – harmful anemia, uncertain gate, dizziness, dream deafness, depression, hallucination headache, memoy loss, tinnitus, spinal cord degeneration
Folic acid deficiency – certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in the developing infant
Traditional vitamin B supplements usually contain only one synthetic form or more vitamin B groups, while the complete dietary supplement contains the whole vitamin B family and the phytotherapies such as inositol, PABA, biotin and total food intake. added benefits.
Vitamin C  Vitamin C (ascorbic acid) is found in citrus fruits, berries and green vegetables and is essential for the growth and repair of tissue
o adrenal function
o healthy gums
o Production of anti-stress hormones and interferon
o absorption of iron in the gastrointestinal tract
o metabolism of amino acids and vitamins
o activity as antioxidant and support of the immune system
Vitamin C deficiency Scurvy, weak wound healing, gum disease, edema, weakness, frequent infection, fatigue and joint pain.
Conventional vitamin C supplements contain only ascorbic acid or ascorbate, while vitamin C supplementation contains plant nutrients such as routine, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P and mineral coefficients required for vitamin C activity;
Vitamin D is largely made up of dairy products, but in fish and fish oils, green leafy vegetables, vegetable oils, egg yolk and sweet potatoes, and is necessary for:
o Growth and development of bone and teeth in children
o muscle power including skeleton and myocardium
o Prevention of bone and tooth loss in the elderly
o functioning of the thyroid and immune system
o Normal Blood Coating
Vitamin D deficiency involves convulsions, osteomalacea, loss of appetite, mouth and throat burning, diarrhea, insomnia, and vision problems.
Vitamin D2 (ergocalciferol), which is less absorbed and more difficult to use, but has a longer shelf life than cousin vitamin D3 (cholecalciferol), while total dietary supplements contain significant amounts of vitamin D3 together with phytotherapy. Food concentrates
Vitamin E in cold-pressed vegetable oils, dark green leafy vegetables, beans, nuts and granules, is essential for:
o Cancer and cardiovascular prevention an important antioxidant activity disease
o circulation and tissue repair
o coagulation and healing
o Skin and Hair Health
Vitamin E deficiency can cause damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.
Conventional vitamin E supplements usually consist of only one. alpha-tocopherol is an active ingredient in the vitamin E family. Complete nutritional supplements include not only alpha-tocopherol but also other alpha, beta, gamma and delta forms of tocopherol and tocotrienol from concentrated foods
Calcium is vital for bones and bones. tooth formation. and gum maintenance. It is essential for the functioning of all muscle tissue, especially for the functioning of the heart, and for the cell function in all areas of the body. Calcium is high in dairy products, fleshy and fatty fish and green leafy vegetables.
Calcium deficiency can lead to fragile bones, teeth and nails, skin diseases, heart diseases such as hypertension and heart palpitations, cognitive impairment, hyperactivity
Calcium carbonate or calcium citrate is present in most conventional dietary supplements with the addition of vitamin D, or may contain D1-calcium phosphate, which is completely insoluble and not absorbed. Whole Food Supplements Calcium products contain additional nutrients such as amino acids and vitamin C, which are necessary for calcium absorption and use.
Iron is essential for the production of hemoglobin, which is essential for the entire body of oxygen supply. Iron is also important for the production of many important enzymes within the body. Meat, fish, eggs, green leafy vegetables, nuts and cereals can be found in large quantities, as well as many herbs such as alfalfa and milky thistles.
Iron deficiency contains symptoms of anemia, weakness, and fatigue, hair loss, inflammation of the mouth, marigold and mental damage
Most commercially available iron supplements contain iron sulfate or iron gluconate as a singular product or in combination with other vitamins and minerals . Iron is best absorbed in the presence of vitamin C and is used as an ingredient in a food source. The complete food supplement iron results in better absorption and less gastrointestinal disturbance as it comes from the whole food.
Magnesium is a vital enzyme catalyst, especially for energy production. It also assists in the absorption of calcium and potassium in cells, which is essential for the transfer of muscle and nerve impulses. Many foods are easy to find, especially animal products such as dairy products, meat and seafood, but many fruits and vegetables, such as apples, apricots, bananas, whole grains and soy products.
Magnesium deficiency causes muscle irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and lung diseases, and high blood pressure and sudden cardiac death
Traditionally prepared magnesium supplements contain only magnesium chloride or magnesium sulfate Magnesium in Food All Food Supplements contain other minerals, such as calcium and potassium, as well as vitamin C and other nutrients from the complete food concentrates that are required for proper absorption and utilization of magnesium.
Zinc is important for the growth and function of reproductive organs. can help regulate oil gland activity and prevent acne. It is essential for protein and collagen synthesis and is essential for the functioning of a healthy immune system and has been shown to have strong antiviral activity. It plays a significant role in wound healing and the sense of taste and fragrance. Many physiological chemicals, such as insulin and various enzymes, are also included. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seeds such as pumpkin and sunflower seeds.
Zinc deficiency can lead to loss of taste and smell, and nails may become weaker and thinner. Other signs include delayed sexual maturation, growth disorder, male and female genital abnormalities, fatigue, hair loss, slow wound healing, and recurrent infections.
Many commercially available supplements contain zinc gluconate as a separate product or in combination with other minerals without taking into account the appropriate ratios for optimal absorption and recovery within the body. Since the complete food supplements are derived from actual food, the appropriate proportions to achieve maximum benefit already exist in nature.
Unique Benefits of Whole Food Supplements
According to the US Department of Agriculture (USDA), more than 70% of Americans do not consume enough food to provide RDAs for vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not fill the gap completely. Unlike most commercial nutritional supplements, which are standalone chemicals, the whole dietary supplement contains several thousands of known and unknown phytonutrients, such as:
o Polyphenols (flavonoids)
o Lignans (Phytoestrogens)
o phytates (inositol)
o Sulphides and thiols
Research has shown that these nutrients provide protection against many diseases. Certain types of phytotherapy are known to have benefits such as increased immunity, cancer prevention, detoxification and DNA repair. as macular degeneration and helps prevent heart disease. Carotenoids are partly responsible for the vivid colors of many fruits and vegetables
Carotenoids can help prevent vitamin A deficiency as vitamin A precursors that help the body produce vitamin A. oxidizing agents and protect against aging and environmental toxins. Carotenoids can also play a role in the prevention and treatment of other diseases, such as:
o Cancer – including cervical, throat, lung, prostate and skin cancer
o Heart disease – including angina pectoris and congestive heart failure
o Infections – including AIDS, Chlamydia, candidiasis and pneumonia
O Immune-mediated disorders – including rheumatoid arthritis and photosensitivity
o Other conditions, such as asthma and osteoarthritis
A balanced form of carotenoids, such as in whole foods and whole food supplements, is more absorbed than individual supplements, as too much carotenoids can inhibit the absorption of others. This is one of the reasons why total nutritional supplements are more beneficial than simple vitamin supplements
Carotenoids known to be beneficial are found in the following fruits or vegetables:
o-carotene – carrots
o beta carotene – green roses such as broccoli and Brussels sprouts, yellow / orange vegetables such as sweet potatoes, pumpkin and carrots
o beta cryptoxanthin – orange fruits like mango, peach and apricot
o lutein – leafy green vegetables such as turnip, vegetables and spinach.
o likopin – vörös gyümölcsök, például görögdinnye, guava, paradicsom és vörös grapefruit
o zeaxantin – zöld zöldségek, mint a zöldbab és a brokkoli, sárga élelmiszer, mint a tojás mangó és a citrusfélék
A polifenolok (flavonoidok) ismert antioxidánsok, és fontosnak tartják a betegségek megelőzését okozhat oxidatív stressz, mint például néhány rák és néhány szívbetegség, és néhány gyulladásos folyamat, amely olyan betegségeket okoz, mint az ízületi gyulladás és más öregedési betegségek. Néhány példa az élelmiszerekben található polifenolokra:
o antocianinok – vörös ételek, mint például bogyók, vörös káposzta, vörös szőlő
o flavonok – zeller és petrezselyem
o ellagic sav – bogyók, például eper, áfonya és málna
o katekinek – tea, bor és csokoládé, valamint más tartós ételek, például bogyók és almák
o flavanonok – a citrusfélékben találhatóak
o kumarinek – szemcsékben és füvekben, például búza fűben
A fenolok számos antioxidáns tápanyagot tartalmaznak, mint például a Resveratrol, és ismert, hogy erős antioxidánsok. A fenolok bizonyítottan hatékonynak bizonyultak az életkorral összefüggő rendellenességek és számos oxidatív stressz által okozott betegség megelőzésében, mint például az ízületi gyulladás, a szív-érrendszeri betegségek és a rák. A fenolok bíbor gyümölcsökben, mint például a szőlő és a fekete áfonya, a bor és a tea mellett vannak jelen.
Az indolok ismertek a hormontermelés és az egyensúly fenntartásában. Úgy gondolják, hogy az indolok sejtvédelmet biztosítanak a rákok, például a vastagbélrák és az endometriális rák ellen, másokkal együtt. Ezek nagymértékben jelen vannak a keresztfűszeres zöldségekben, mint például a brokkoli, a kelbimbó és a káposzta
Lignánok (Phytoestrogens) gyenge ösztrogénszerű aktivitással rendelkeznek, ami fontos a hormon által közvetített rákok, például mell, herék megelőzésében és lehetséges kezelésében és prosztatarák. Ezek is blokkolhatják a gyulladásos folyamatokat, amelyek segíthetnek olyan betegségek kezelésében, mint az arthritis és a stroke-hoz vezető vérlemezke-aggregáció. A lenmagban és a szójatermékekben magasan jelen levő lignánok, de más szemcsékben, mint például a búza, árpa és zab, valamint bab és zöldség, mint például fokhagyma és brokkoli, szintén megtalálhatók
A fitátok (inozitolok) segíthetnek a vér koleszterinszintjének csökkentésében és segíti a mentális zavarok, például bipoláris zavar, rögeszmés-kényszeres betegség és depresszió megelőzését. Az inozitok és a fitátok nagy mennyiségben vannak jelen a gabonákban, a diófélékben és a dinnye családtagokban, mint például a sárgadinnye, a squash és az uborka. vírusok, baktériumok és gombák. Bizonyos védelmet nyújthatnak a szívbetegségek ellen, és bizonyítottan hatékonyak a rák kezelésében. Számos rákellenes gyógyszer a szaponin molekulaszerkezetén alapul. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.
Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly family such as garlic, onion, chives and leeks
Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods such as green foods, grain and soy products and also in many herbs such as Gingko biloba.
These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency.
As Americans are unlikely to return to the farm, consumption of a whole food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.
Source by sbobet th