Use weight lifting shoes for weight lifting
There were more people going to the gym to fit or have body weight. Weightlifting has become a popular activity for many young people and many people are now dependent on bodybuilding. But there are very few who raise the weights, recognize the importance of wearing the right shoes for the task.
The shoes designed to lift weights started when weightlifters started lifting the heavy weights. Separation was carried out by moving one leg forward and the other moving backward. The back foot lies on the ball and the toes and ankle and knees are bent. The front leg lay on the floor and the rail slightly bent. After the split, the weightlifters came out of the "squatting" position in order to be lower. Squatting is done by moving both legs upwards to the side and bending to the knees, hips, and ankles. Both legs must be on the floor.
The squatting problem is that it is impossible to keep both feet on the floor so bent. The legs automatically rely on the ball and the toes. The reason for keeping the legs is to provide stability while lifting such heavy weights. To prevent the feet from resting only on the ball and the toes, shoe manufacturers have developed a shoe with a hard sole and raised heel. This raised corner filled the gap between the heel and the floor, which provided great stability.
Raised heel prevented stability and lower limb damage. But what about the increase in performance? Weight Lifting Shoes have not only an elevated heel but also have a hard sole to help lift weights. The hard, uncompressed sole prevents the force lifting the weight rise over the floor. A soft-footed shoe, such as shoes, not only prevents the force used by the lifting force from lifting the weight, but also makes the basis of the lifting body very shaky.
If you think the shoes are enough to lift the weights, think again. Get it best for you when you buy a pair of weight lifting shoes. You will notice the difference the first time you try them and you will not regret the release of the other shoe party.
Source by sbobet th